f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
The book, "A Mind of a Kind" sheds light on Priti's story and her life. It gives a new perspective to look at life. The book talks about her struggles and victories and how she turns her challenges...
This book is a reminder to be kind to your mind.It isn't about being positive all the time.Kind Mind offers support with a holistic approach.Embrace kindness to yourself while motivating positive...
This book is a child's perspective on how to keep a kind mind. With words of motivation and colorful pages filled with kindness, this six-year-old author hopes to inspire and encourage others to keep...
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