"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel daunted by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." This manual teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize the sensory experience of meditation.
"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation. For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.
"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation. For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.
All you need to know to properly learn how to meditate: a comprehensive 500 page workbook, a complete course for practitioners of Yoga and Meditation. Published by the Dharma Fellowship of His...
Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century...
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures,...
This book contains prayers, meditations, and information on the devotion to the Holy Face of Our Lord, Jesus Christ. Traditional prayers and meditations have been taken from the 1885 Manual of the...
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