Is it possible to grow older without becoming sicker?
Is 80 really the new 60? What do they know that the rest of us don't know?
More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?
What does it take to master the art of aging well?
In Longevity and Eating Habits, you'll discover:
How nutrition changes as we age so you are ready for any shifts
The secret to creating the perfect eating plan just for you
Why so many of us have still not mastered optimal digestion
Your secret weapon for achieving good quality sleep, night after night
Everything you need for an active and fulfilling second act
and so much more...
Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.
Is it possible to grow older without becoming sicker?
Is 80 really the new 60? What do they know that the rest of us don't know?
More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?
What does it take to master the art of aging well?
In Longevity and Eating Habits, you'll discover:
How nutrition changes as we age so you are ready for any shifts
The secret to creating the perfect eating plan just for you
Why so many of us have still not mastered optimal digestion
Your secret weapon for achieving good quality sleep, night after night
Everything you need for an active and fulfilling second act
and so much more...
Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.
Eating for Longevity: The Anti-Aging Diet by Declan Hunter delves into the intriguing possibility that the right diet can slow the aging process and enhance vitality. This compelling book explores...
HE IS EX MANAGER-INDIAN BANK (28 YEARS), EX CEO OF SWARAJ COOP BANK EX ADMIN OF VIVEKANAND EDU SOCIETY ALSO SERVED NOL COOP BANK AND MAHARASHTRA GOVERNMENT (6 YEARS)-A.G.(AUDIT-MAH) AND PRESENTLY,...
The desire to eat when full is immense and in this book Sofia offers real and practical advice that allows us to recognise the link between our unresolved emotions and the dysfunctional eating...
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