Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques-taking a bath, meditating, or decluttering-can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques-taking a bath, meditating, or decluttering-can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of...
An introduction to everything you need to enhance your life using nature's pharmacy. This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as...
How to create wholeness, harmony and balance for body, mind and spirit Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real...
A sparkling celebration of one of the world's best-loved wines, including history, quotes, facts, and recipes for classic and modern Prosecco-based cocktails. Save water: Drink Prosecco Who...
The Little Book of Spells is the perfect go-to and accessible introductory guide to harnessing the power of spells in your daily life. The Little Book of Spells is a practical introduction...
Simple astrology that anyone can understand - perfect for a beginner. The Little Book of Astrology is an accessible introduction to everything you need to enhance your life using astrology. On...
Contains information on the history of gin, 'gindustry' stats and facts, top tipple tips and celebrity quotes; as well as how to make, taste, serve and drink gin alongside the best cocktail recipes. ...
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