Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: * reduce blood pressure; * lower stress; * improve energy levels; * and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: * reduce blood pressure; * lower stress; * improve energy levels; * and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
There once was a forest . . . So begins this timeless and touching story of renewal from one of Australia's most talented new picture-book creators. About the Author Marc Martin is an illustrator,...
Looking for his lost fish trap, Ben thinks he sees something dark moving under the water. Is it a creature or only his imagination? Diving into the sea with his friend Sophie, he is amazed to...
Enchanted Forest: An Inky Quest & Colouring Book by Johanna Basford is a magical journey through a beautifully illustrated woodland wonderland. This international bestseller invites adults...
Lifts the lid on destruction of native forests by government corporations and logging industry that is making bushfires worse, killing wildlife and costing taxpayers millions, for the sake of...
Take inspiration from the gentle wisdom of the wild woods Draw support, wisdom and inspiration from these 40 cards based on the delightful artwork of Tijana Lukovic. From the energy of dancing hares...
Erin Gleeson, the New York Times bestselling author of The Forest Feast,returns with a gorgeously illustrated cookbook packed with 100 brand-new simple vegetarian recipes designed for...
Best-selling author and oracle expert Denise Linn guides you through the Sacred Forest, introducing you to nature spirits and sacred realms with each lavishly illustrated card. Each card in this...
There is more folklore, mythology and magic associated with our trees and forests than with any other living things. Known throughout the world as dark and wild places where witches make mischief...
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