The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results. Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition, and meal-planning--until now. Not eating is only one piece of the puzzle Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal plans developed for various Intermittent Fasting patterns and protocols.
Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results. Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition, and meal-planning--until now. Not eating is only one piece of the puzzle Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal plans developed for various Intermittent Fasting patterns and protocols.
Do your customers want the health and body of their dreams? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your...
Are your customers interested to start the keto diet, but don't know where to start? Do they also want to take advantage of the special gift keto chaffle cookbook inside the book? Do you want to...
You don't need to obsess over calorie tracking or endure constant hunger to lose weight - fasting is a more effective and more sustainable diet, and it's easier than you think!Intermittent fasting is...
The Ultimate Intermittent Fasting Guide with Simple and Delicious Healthy Weight Lose recipes to Accelerate Weight Loss, Reset your Metabolism!In this cookbook you will learn:● The Bаsics of...
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