How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapt
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
Harvey and Mum are heading to their favourite park for a walk on Cammeraygal land. 'Time to awaken the ancestors,' says Uncle Boris.'Every time we sing or acknowledge Country, the ancestors are...
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many...
Rosie's walk around the farmyard, pursued by the hungry but clumsy fox, has become a beacon in the world of children's picture books, an ever-popular classic which generations have enjoyed. Children...
The essential companion for the urban explorer, Walking Brisbane reveals the city’s colonial past and vibrant present. Part of a series on Australian city walks, Walking Brisbane is a lively...
This sumptuous book invites us to closely observe the birds, plants and animals that inhabit the unique environment of Kakadu, through an understanding of the six Aboriginal seasons and their...
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