Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cul
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
During the 18th century, not all books were found in bookstores or libraries. In London, itenerate book salesmen wandered the streets hawking their wares. The books they sold were cheap and often...
A debut memoir and (sort of) Cinderella story about a woman who’d been told she was “too old” to create magic who flew to rural China, edited a film without speaking a word of Mandarin, and...
George Chamberlain's father was violent towards him and threw him out when he was fourteen. George was decisive and clever and not shackled by the social rules of the times. After he died he left an...
''It is time we all Sit Down Sit Up and stop being spectators of our destinies..."Majority of us know what is right from what is wrong but with so many distractions in today's fast moving world. It...
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