The essential roadmap to your empowered future self Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are. How To Meet Your Self is the groundbreaking self-healing workbook from international bestselling author Dr Nicole LePera. Its exercises, prompts and compassionate inquiry invite us into a life of authentic connection and fulfillment. By witnessing and understanding all of our unconscious patterns from the ground up, from sleep to movement to eating, through emotional reactivity and core beliefs, flow states and joy, we will never again have to ask: "but where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding. It promises a lifetime of insights to transform your inner work and outer world for the rest of your life.
The essential roadmap to your empowered future self Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are. How To Meet Your Self is the groundbreaking self-healing workbook from international bestselling author Dr Nicole LePera. Its exercises, prompts and compassionate inquiry invite us into a life of authentic connection and fulfillment. By witnessing and understanding all of our unconscious patterns from the ground up, from sleep to movement to eating, through emotional reactivity and core beliefs, flow states and joy, we will never again have to ask: "but where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding. It promises a lifetime of insights to transform your inner work and outer world for the rest of your life.
The tarot classic that first promoted the practice of reading the cards not just for others but for one’s own personal insight and self-transformation. This tarot classic by Mary K. Greer was the...
This isn't a book about BECOMING it's about BEING- noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined...
Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest...
A guide to anchoring yourself in 5D consciousness • Reveals how you no longer need to “heal” emotional wounds to be fifth dimensional and shares practices to transform and transmute emotions...
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I...
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