A Zen approach to forest bathing, as opposed to the usual biomedical approach. Whereas doctors are now prescribing forest bathing to lower cholesterol, heart rate, etc., this book intends to be a spiritual guide, asking the reader to check on their health mentally and emotionally. Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
A Zen approach to forest bathing, as opposed to the usual biomedical approach. Whereas doctors are now prescribing forest bathing to lower cholesterol, heart rate, etc., this book intends to be a spiritual guide, asking the reader to check on their health mentally and emotionally. Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Tree is the much-loved centerpiece of the community. But one day Curly and Loppy notice that Tree’s leaves are starting to fall — at the wrong time of year — and Tree’s bark is flaking. It’s Tree’s...
A lyrical, gorgeously illustrated look at the majesty of trees-and what humans can learn from them Stand tall. Stretch your branches to the sun. Be a tree! We are all like trees: our spines,...
A sweet, heartfelt and funny read-a-loud with the feel of a classic and a positive message of peace and sharing. Look for the charming little characters hidden on every page, and join Cow and Duck in...
A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma...
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