Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Journaling has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Journaling has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
Are you ready to live a life of gratitude but don't know where or how to start? The simplest and most effective way to begin your journey of gratitude is by rewiring your brain to look for the good...
An inspiring resource from artist Meredith Gaston to teach readers the art of cultivating gratitude in daily life. Includes tips, exercises and inspirational quotes - all illustrated with Meredith's...
Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and...
Learn how to enjoy Life's gifts with this journal packed with Louise Hay's affirmations and motivational exercises on self-love, joy and living in gratitude. 'Life is very simple: What we give out,...
Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with...
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