British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global research. 'A hopeful, essential read' Dr Rangan Chatterjee 'A true game changer of a book.' Dr Rupy Aujla 'For anyone wanting to live longer and improve their health today.' Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience- Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes- Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you - no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.
British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global research. 'A hopeful, essential read' Dr Rangan Chatterjee 'A true game changer of a book.' Dr Rupy Aujla 'For anyone wanting to live longer and improve their health today.' Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience- Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes- Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you - no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.
Get Well is a collection of Michael Leunig’s work over the past four years – a time when, quite remarkably, all has not been well with the world. ‘Simple rhymes, homemade aphorisms, sentimental...
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy...
'Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.' In this healing tour de...
With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of...
Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair...
In 2014, two of Australia's most high-profile journalists sat at a kitchen table, hit record on a phone and started a rambling conversation that’s still going on (and on). From books to TV, music to...
Adaptogenic herbs — like ginseng, cordyceps, and rhodiola — work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana...
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