With the right breathing techniques, not only can stress and tension be reduced, but also one's own performance can be increased enormously.
The good news: breathing techniques can be learned by everyone!
The easy-to-implement breathing exercises will help you in just a few minutes:
Reduce stress and feel deep relaxation
Eliminate tension and loosen your muscles
Relieve your stomach and strengthen your intestinal flora
Reduce headaches and increase your concentration
To gain more vital energy and performance
With simple breathing techniques you will reduce stress and manage your sleep disorders thanks to mindfulness.
Learn which breathing techniques will help you increase your ability to concentrate enormously and strengthen your immune system so that you are optimally armed against pathogens.
With the right breathing techniques, not only can stress and tension be reduced, but also one's own performance can be increased enormously.
The good news: breathing techniques can be learned by everyone!
The easy-to-implement breathing exercises will help you in just a few minutes:
Reduce stress and feel deep relaxation
Eliminate tension and loosen your muscles
Relieve your stomach and strengthen your intestinal flora
Reduce headaches and increase your concentration
To gain more vital energy and performance
With simple breathing techniques you will reduce stress and manage your sleep disorders thanks to mindfulness.
Learn which breathing techniques will help you increase your ability to concentrate enormously and strengthen your immune system so that you are optimally armed against pathogens.
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Dieses Buch solI allen Menschen helfen, die unter einer dauerhaf ten (chronischen) Erkrankung der Atemwege leiden. Es solI Ihnen den Kampf mit Ihrer Krankheit erleichtern, indem es Ihnen die...
Hunderte von medizinischen Studien haben bewiesen, dass die Zellen unseres Körpers weniger Sauerstoff bekommen, wenn wir mehr als normal atmen. Gleichzeitig basieren offensichtlich alle chronischen...
Diese Geschichten beschreiben und erzählen Ereignisse und Konflikte, auf die Medizinstudenten während des Studiumsund Ärztinnen und Ärzte während der klinischen Aus- und Weiterbildung nicht...
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