Health is both simple and complex. Health is the normal state with the right lifestyle. When anyone asks me what are the factors affecting our health, I am now quite clear that the answer is; everything! Our health is affected by many things including body mechanics, our diet, our breathing, our stress, our work, our family, our genes, exercise, the environment and much more, or as I said before everything, but we only have any substantial control over two of these factors. The good news is that by taking control of these two key factors we may improve most of the other factors. This small book will explain what these two factors are and how you might take control of them for optimal health.
Health is both simple and complex. Health is the normal state with the right lifestyle. When anyone asks me what are the factors affecting our health, I am now quite clear that the answer is; everything! Our health is affected by many things including body mechanics, our diet, our breathing, our stress, our work, our family, our genes, exercise, the environment and much more, or as I said before everything, but we only have any substantial control over two of these factors. The good news is that by taking control of these two key factors we may improve most of the other factors. This small book will explain what these two factors are and how you might take control of them for optimal health.
For more than thirty years, Jenetta Haim has worked to empower people to embrace positive, permanent lifestyle changes. Now she puts her decades of experience to work in your hands. Rather than...
We may no longer be in a health crisis, but we're in a state of a health emergency. The rise of stress-related disorders around the globe is at its highest. Heart disease, autoimmunity, hypertension,...
This is a perspective on the chemical world we live in and why I believe all of us should be concerned for our lives, the lives of our families, friends and the animals that share our lives. It is...
Nothing is Risk-Free in Health Care is not a ?scare? book but actually an ?alert? book, calling patients? attention to some of the many risks existing in everyone?s medical care?and offering some...
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