Food for Menopause by Linia Patel is an essential guide for women navigating perimenopause, menopause, and post-menopause stages through nutrition. This comprehensive book offers science-backed nutritional advice tailored to the unique health needs of women during these life phases. It combines expert guidance with delicious, easy-to-prepare recipes designed to support hormonal balance, boost energy, and promote overall well-being. Menopause can bring a range of physical and emotional changes, from hot flashes to fatigue, weight gain, and mood swings. Linia Patel, a leading dietitian, provides valuable insights into how the right foods can ease these symptoms and improve long-term health. Featuring nutrient-dense recipes rich in essential vitamins, minerals, and phytoestrogens, Food for Menopause empowers women to take control of their health naturally. With practical advice on managing common menopause symptoms through nutrition and lifestyle changes, this book is perfect for women who want to embrace this new chapter of life with confidence and vitality. Whether you're in perimenopause or navigating life post-menopause, the book covers everything from hormone-friendly meal planning to foods that support bone density, heart health, and mental clarity. The recipes focus on whole, unprocessed ingredients, making it easier to maintain a balanced diet that caters to the evolving nutritional needs of women at this stage. Food for Menopause is an empowering resource for women looking to manage their health proactively through dietary choices. It’s a must-read for anyone seeking a healthier, more balanced approach to menopause.
Food for Menopause by Linia Patel is an essential guide for women navigating perimenopause, menopause, and post-menopause stages through nutrition. This comprehensive book offers science-backed nutritional advice tailored to the unique health needs of women during these life phases. It combines expert guidance with delicious, easy-to-prepare recipes designed to support hormonal balance, boost energy, and promote overall well-being. Menopause can bring a range of physical and emotional changes, from hot flashes to fatigue, weight gain, and mood swings. Linia Patel, a leading dietitian, provides valuable insights into how the right foods can ease these symptoms and improve long-term health. Featuring nutrient-dense recipes rich in essential vitamins, minerals, and phytoestrogens, Food for Menopause empowers women to take control of their health naturally. With practical advice on managing common menopause symptoms through nutrition and lifestyle changes, this book is perfect for women who want to embrace this new chapter of life with confidence and vitality. Whether you're in perimenopause or navigating life post-menopause, the book covers everything from hormone-friendly meal planning to foods that support bone density, heart health, and mental clarity. The recipes focus on whole, unprocessed ingredients, making it easier to maintain a balanced diet that caters to the evolving nutritional needs of women at this stage. Food for Menopause is an empowering resource for women looking to manage their health proactively through dietary choices. It’s a must-read for anyone seeking a healthier, more balanced approach to menopause.
*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and...
Based on the hit podcast, The Food Fix puts 100-plus big, easy, delicious wins within the reach of the busiest cooks. Tonight. And forever. YUMI STYNES worked as a cook before going into...
The hotly anticipated new book from Bill Granger celebrates today's bright picture of Australian food - 20 years since he released the bestselling Sydney Food. 'Every city has one cafe that becomes...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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