They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
The book contains
- space to record date, the time you go to sleep
- space to record your thoughts and emotions you have before sleep
- space to record the description and interpretation of the dream
- space to record your emotions and comments after you wake up
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
The book contains
- space to record date, the time you go to sleep
- space to record your thoughts and emotions you have before sleep
- space to record the description and interpretation of the dream
- space to record your emotions and comments after you wake up
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