Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
A timely and uplifting picture book for 5+, reflecting on what's important for each of us to remember, from the creative team that brought us All Through the Year and Today We Have No...
"Incendiary feminist and bestselling author Clementine Ford presents the inarguable case against marriage for the modern woman. Provocative, controversial and above all, compellingly and persuasively...
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple Living ...
A young boy sets out to do the shopping, determined to remember his simple list but as the sights and sounds of town distract him he finds himself in a terrible muddle
"Don't Look Away" by Danielle Laidley: A Courageous Memoir of Identity, Struggle, and Triumph Now a Stan Original Documentary, "Don't Look Away" is the deeply moving and fearless...
Two Caldecott honorees-and real-life best friends- team up to illustrate a story of friendship from bestselling author Julie Fogliano. Like the two stars of this story, illustrators Molly Idle and...
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