We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.
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BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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