Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: get to know yourself well overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices find your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: get to know yourself well overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices find your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.
Be open to new possibilities that until now were only a dream! The inspiration and motivation for this book comes from my personal desire to make you aware that no matter how challenging you may...
CHANGE YOUR THINKING CHANGE YOUR LIFE "Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life...
Have you ever felt like you were on a fast moving train, moving yet going nowhere? Felt as though you were caught in a repetitive loop, playing over and over again. You want to change. You want to...
Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and...
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