A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off. Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there’s something fishy going on here, something important we’re not paying attention to. We don’t have an obesity problem; we have an obesity mystery—and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson’s book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise? Getting to goal weight
A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off. Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there’s something fishy going on here, something important we’re not paying attention to. We don’t have an obesity problem; we have an obesity mystery—and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson’s book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise? Getting to goal weight
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of...
A practical guide and personal invitation from the king of colour to find your own style and embrace the paint pot whether designing a castle or a cupboard. Think beige, grey and white are the only...
In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting-and...
From the bestselling author of Phosphorescence comes a beautiful and timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard...
150 dinner recipes. Fail-proof. Delicious. Addictive.
The food you want to cook, eat and share, night after night.
Through her phenomenally popular online food site, RecipeTin Eats, Nagi...
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