The best life starts within, looking outward,' writes Amy Blackthorn in this simultaneously practical and personal guide to wellness and healing. Blackthorn, a master herbalist, aromatherapist, and prolific author, explores methods of wellness management using both mystical and mundane tools and techniques. Amy's book features essential oils, plants, meditation, tarot, astrology, and personal sigils tailored to your own specific needs and circumstances. She also describes her own journey to well-being and shares the lessons she's learned, including how to develop healthy mind-body habits and to stop relying on fear and shame-based rituals for self-care that ultimately produce results that are the very opposite of what is desired. Instead, Blackthorn's Botanical Wellness supplies holistic solutions that enable you to lead your best life. According to Blackthorn, self-care isn't "me, first"; it's "me, too." In clear, accessible, friendly language, Blackthorn's Botanical Wellness teaches the skills to put these important lessons into practice. Find tools for managing health, chronic illness, and self-care Create a lunar self-care calendar Embrace the emotional well-being of aromatherapy Work with plant spirit allies Empower yourself with spells and rituals
The best life starts within, looking outward,' writes Amy Blackthorn in this simultaneously practical and personal guide to wellness and healing. Blackthorn, a master herbalist, aromatherapist, and prolific author, explores methods of wellness management using both mystical and mundane tools and techniques. Amy's book features essential oils, plants, meditation, tarot, astrology, and personal sigils tailored to your own specific needs and circumstances. She also describes her own journey to well-being and shares the lessons she's learned, including how to develop healthy mind-body habits and to stop relying on fear and shame-based rituals for self-care that ultimately produce results that are the very opposite of what is desired. Instead, Blackthorn's Botanical Wellness supplies holistic solutions that enable you to lead your best life. According to Blackthorn, self-care isn't "me, first"; it's "me, too." In clear, accessible, friendly language, Blackthorn's Botanical Wellness teaches the skills to put these important lessons into practice. Find tools for managing health, chronic illness, and self-care Create a lunar self-care calendar Embrace the emotional well-being of aromatherapy Work with plant spirit allies Empower yourself with spells and rituals
One part The Drunken Botanist, one part Blackthorn's Botanical Magic—shaken, not stirred—Blackthorn’s Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen,...
A hands-on guide to protection magic using essential oils, incense, spells, and potions from a beloved and trusted authority. Blackthorn's Protection Magic guides readers through the realm of...
Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of energy and immunity--plus they have a whole host of additional health benefits. When...
With advice on how to source and grow herbs, a herb directory, and essential everyday recipes for a happy, healthy, and harm-free home, The Home and Health Botanical Handbook is the perfect...
Beautiful Botanicals Flower Press Kit contains everything needed to create pressed flower bookmarks, tags, and stickers for gifts. Preserve the beauty of flowers forever and give them as a gift...
British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global...
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy...
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