This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Awaretakes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Awaremeets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Awaretakes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Awaremeets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice. Aware provides...
An intimate, powerful, and inspiring memoir; 15 million copies sold worldwide Now in paperback featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a...
The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced...
Take charge of your family's food security by learning how to grow your own fruits, vegetables, and herbs-and right along with them, you'll nurture your own inner strength, too. Food...
Discover your next great read at BookLoop, Australia's trusted online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality.
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialized collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
