Ayurveda: A Holistic Approach to Health outlines the basic principles and practices of this ancient secret to a long and happy life. The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments. This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
Ayurveda: A Holistic Approach to Health outlines the basic principles and practices of this ancient secret to a long and happy life. The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments. This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means...
Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these...
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga...
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets...
Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect...
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