Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera. 'Beautiful, meditative, touching and hopeful' - Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story. In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera. 'Beautiful, meditative, touching and hopeful' - Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story. In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.
'A must-read for anyone looking to discover their true self and purpose... Helen's insights are the real deal, and anyone who receives them will feel the impact in their life for years to come.' --...
"Enough: A Guide to Reclaiming Your Power and Living a Turned-On Life" is a paperback book written by Jana Pittman. This book teaches readers how to unleash their full potential and live an empowered...
Perfect for the social media age, You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental,...
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