Ever feel like life’s a rollercoaster — and you’re just hanging on? Created by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA! Moments helps you ride the ups and downs without losing your cool or freaking out. This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges. You’ll meet Sunny, a character navigating life’s highs, lows and everything in between. Whether you’re in for a quick boost or reading cover to cover, you’ll discover how to: * Handle stress and setbacks * Solve everyday problems * Build confidence and calmness * Navigate change with strength AHA! Moments is a practical, empowering companion — one page at a time — to help you move from surviving to thriving.
Ever feel like life’s a rollercoaster — and you’re just hanging on? Created by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA! Moments helps you ride the ups and downs without losing your cool or freaking out. This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges. You’ll meet Sunny, a character navigating life’s highs, lows and everything in between. Whether you’re in for a quick boost or reading cover to cover, you’ll discover how to: * Handle stress and setbacks * Solve everyday problems * Build confidence and calmness * Navigate change with strength AHA! Moments is a practical, empowering companion — one page at a time — to help you move from surviving to thriving.
Laughed at and laughed with. Cried or caused others to cry. Labeled as too conservative, too liberal. Discouraged? Disconnected? Delighted? Betrayed and befriended. I’ve been there, and if you fit...
This book is about having ideas anda much longer haulmaking them work. David Jones, best known for his Daedalus column, tells many stories about creators and their creations, including his own...
We are all searching for an astonishing Aha Moment that will somehow change our lives. Aha Moments in the Bible was inspired by these questions and the Bible's answer. It is a great tool that will...
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