A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.
Ever feel like you have no time to look after yourself? A Year of You can help you carve out those crucial seconds in the week to re-centre and take a moment for you.
This collection is packed with fifty-two prompts and activities to enable you to take back control of your day and help you through the year.
Whether you want a moment of mindfulness or to figure out your feelings, there will be something in here to help you do that. Follow them per week, per season, or simply dip in and out whenever you need a boost - it's up to you!
Ever feel like you have no time to look after yourself? A Year of You can help you carve out those crucial seconds in the week to re-centre and take a moment for you.
This collection is packed with fifty-two prompts and activities to enable you to take back control of your day and help you through the year.
Whether you want a moment of mindfulness or to figure out your feelings, there will be something in here to help you do that. Follow them per week, per season, or simply dip in and out whenever you need a boost - it's up to you!
Are you ready to take back your life?Despite an innate desire to live peaceful and happy lives, many of us spend far too much of our precious time immersed in stress and struggle rather than in...
Maybe Autumn Owens shouldn't have based the love interest in her book on her ex-boyfriend's older brother. It's possible that wasn't her brightest idea.After six years without seeing or hearing from...
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