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5-Minute Calm

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Paperback / softback
288 Pages
01-January-2018
RRP: $35.19
$33.96
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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

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    Product Details
    ISBN-13
    9781507206300
    Publisher
    Adams Media
    Published
    01-January-2018
    Format
    Paperback / softback
    Pages
    288

    This product hasn't received any reviews yet. Be the first to review this product!

    RRP: $35.19
    $33.96
    Ships in 3-5 business days

    Delivery estimate

    Hurry up! Current stock:

    5-Minute Calm

    RRP: $35.19
    $33.96

    Description

    This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
    In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

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