A unique collection of insightful tips and techniquesideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towa
A unique collection of insightful meditation tips and techniques ideally suited to reduce stress and point the way to inner peace. Meditation is a much-praised method for achieving peace of mind, but no other book highlights so many different meditation techniques, and in such an inspiring and attractive format. A miniature treasure trove of wisdom and insight, 365 Ways to Meditate has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect bedside book to help your mind unwind from the hustle and bustle of daily life. Packed full of illustrations, 365 Ways to Meditate offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.
A unique collection of insightful meditation tips and techniques ideally suited to reduce stress and point the way to inner peace. Meditation is a much-praised method for achieving peace of mind, but no other book highlights so many different meditation techniques, and in such an inspiring and attractive format. A miniature treasure trove of wisdom and insight, 365 Ways to Meditate has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect bedside book to help your mind unwind from the hustle and bustle of daily life. Packed full of illustrations, 365 Ways to Meditate offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.
A new edition of the fantastic children's book from world-renowned spiritual master Deepak Chopra. What if you could teach your children seven keys that would help them to navigate through life with...
A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career GP...
August Pullman stole the hearts of over a million readers in the bestselling, award-winning Wonder. 365 Days of Wonder is a beautiful companion to the novel: a collection of quotes and wise...
"It is impossible to pursue happiness. One has to wait for it." -- Osho Happiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title...
Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on...
Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the...
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