如果你正在面临沟通障碍、信任问题或情感冲突，请打开这本书。美国知名婚姻家庭治疗师莱尔托伦特将为你提供"立即上手使用"的策略和方法，帮助你改善关系，重建信任和情感联接。
本书不仅是关于爱的理论阐述，更是一份实践指南。通过具体的练习，你将打破"不会爱"的迷思，逐步建立和维护充满爱的健康的亲密关系。
作者结合自己25年、陪伴25000对伴侣的职业心理咨询生涯，将心理学、脑科学与东方智慧相结合，以更契合中国读者文化处境的方式，写就一本高质量的亲密关系练习手册，呈现一场超越文化的奇妙之旅。
作者将自己从西方心理学正念训练中学到的知识与佛教带来的深刻心灵修炼进行结合，给专业研究者以新的视角和启发。本书可以作为心理咨询师工作中的一个重要资源，为他们提供专业且新颖的治疗策略和理念。
重磅专家推荐，一众大咖集体盛赞! 复旦大学社会心理学博士、国家二级心理咨询师 曹雪敏倾情作序并推荐。国家二级心理咨询师、广东省心理咨询师协会副会长 冷爱；心理咨询师、关系心理学研究者、亲子关系顾问 胡慎之；关系研究者、咨询师 彭小华集体盛赞。此外，更有来自美国作娜塔莉斯坦迪福德；心理治疗师、美国阿克曼家庭研究所主任埃文·伊伯-布莱克；美国互动式儿童动画片《爱探险的朵拉》作者之一埃里克•韦纳以及Booklist网站的高度评价和真诚推荐。
湛庐文化出品。
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