Yours For Sleep (1920)

Yours For Sleep is a book written by William Sebastian Walsh and published in 1920. This book is a comprehensive guide to understanding sleep and its importance in our lives. The author provides readers with practical tips and advice on how to improve the quality of their sleep, including suggestions for creating a comfortable sleep environment, developing a regular sleep routine, and managing stress and anxiety. The book also discusses the different stages of sleep and the benefits of each stage, including the role of dreams in our mental and emotional health. Walsh also explores the various sleep disorders that can affect individuals, such as insomnia, sleep apnea, and narcolepsy, and offers strategies for managing these conditions. Overall, Yours For Sleep is a valuable resource for anyone who wants to improve their sleep and lead a healthier, more balanced life. The author's engaging writing style and practical advice make this book an accessible and informative guide to the science of sleep.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.