In 2015, on that faithful day, Ify Odugbemi witnessed the loss of her 18 month old daughter due to undetected sepsis in the hospital. It was like time stood still. From that day forward, her life changed forever. There are so many loaded literature and books on grief with well-intended advice that can actually worsen and extend someone's pain. So many of us do not know how to handle loss in our cultures and it could lead to many mental health issues. From this book Ify has poured herself to helping people find a new way to deal with loss that honors our experience without trying to "solve" grief.
In 'You will be just fine' Ify reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside of it with grace, strength and faith. Through her stories, research and life tips, she offers a unique guide through an experience we all must face.
This book will also help sharpen your sensitivity and compassion as you deal with the grief of others around you in the God kind of way. Mourning and coping with grief looks different for everyone. Find what works for you, with dozens of ideas covered, including:
· Creating a playlist
· Knowledge that there is always purpose in pain
· Finding a support network
· Meditating and allowing space for mindful grieving, sadness and loneliness
· Finding joy and gratitude in the dark moments
· Learning what you can say to others so that they can better understand and help you in your recovery journey
· Communicate with someone who is going through grief without making them get worse
