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Yoga Cures

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Paperback / softback
240 Pages
15-May-2012
RRP: $35.15
$33.92
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Owner of Strala Yoga and author of Slim, Calm, Sexy Yoga, Tara Stiles is the fresh and fun voice behind Yoga Cures, a book that walks you through the yoga poses to help you feel better about everything from allergies to hangovers to vertigo.
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles-owner of Strala Yoga in Manhattan-offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Product Details
ISBN-13
9780307954855
Publisher
RANDOM HOUSE US
Published
15-May-2012
Format
Paperback / softback
Pages
240

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RRP: $35.15
$33.92
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Yoga Cures

RRP: $35.15
$33.92

Description

Owner of Strala Yoga and author of Slim, Calm, Sexy Yoga, Tara Stiles is the fresh and fun voice behind Yoga Cures, a book that walks you through the yoga poses to help you feel better about everything from allergies to hangovers to vertigo.
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles-owner of Strala Yoga in Manhattan-offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.