Working with Mindfulness

<p><i>Working with Mindfulness</i> will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:</p> <ul> <li>Improve your resilience whilst reducing stress </li> <li>Increase your productivity, performance and efficiency </li> <li>Enhance your decision making, problem solving, delegating and prioritising skills </li> <li>Develop healthy working relationships with colleagues and clients&nbsp; </li> </ul> <p>Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life <i>and</i> boost your confidence to excel in business.</p> <p>&nbsp;</p> <p><b>Be calm, be focused, be mindful. </b></p>