Do you want to learn how to stop unhealthy diet habits and emotional eating with relaxing self-guided hypnosis and meditation?
If yes, then keep reading...
Hypnosis can be defined as a state of complete focus and concentration, in which a person becomes less aware of their surroundings, and more inwardly focused. This state of heightened focus and awareness can also be referred to as a hypnotic trance. Hypnosis is used widely to treat physical and psychological conditions, though in these settings, it is more commonly referred to as Hypnotherapy.
This book covers the following topics:
· Guided meditation and self-hypnosis to lose weight
· The power of guided meditation
· Meditation for a mindfulness diet
· Relaxation to promote physical healing
· What cause obesity?
· Better sleep and more energy through meditation
· Portion control hypnosis
· Hypnosis for natural weight loss
· Meditation to burn fat
· The hypnotic gastric band
· The process of hypnosis for weight loss
· How to eliminate cravings
· Stop procrastination hypnosis - be in the moment
· Stop procrastination hypnosis - eliminate distractions
· Mechanics of weight loss
· ...And much more
The goal of the hypnotherapist is not to take control over the person or provide them with the answers; it is to help the individual solve their own problems, and the individual in the hypnotic state always has control. Even when a person is hypnotized, they will not follow instructions against their own wishes.
Remember, you're always in control!
