An eight-week program that can be customised to suit different body types and lifestyles.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
An eight-week program that can be customised to suit different body types and lifestyles.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you...
Celia Mullen has a secret. One she'd kept from Kyle Dulanay since the day she'd broken his heart eight years ago with heinous lies. Now he's back and it's time to tell the truth...
Walking Off the Land offers a series of glimpses into a disappearing way of life - a rural childhood on a small Ulster farm. Drawing a soft echo of remembrance into the present moment, this...
Walking, Weight and Wellness is a practical, lifesaving book, which includes an authoritative pedometer guide and relates walking to individuals, workplaces and schools. Unique virtual walks provide...
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