I wrote this book to help people understand that weight loss is not about jumping on the latest fad or following a quick, product-driven diet or an extreme calorie reduced regiment. It's not about counting calories with point systems or packaged low-calorie frozen food that you have to purchase along with a program.
It's about transforming your perception of yourself. It's about knowing you are worthwhile and valuable enough to spend energy and time to cook yourself wonderful, healthy meals, and to exercise, stretch and move your body so that it becomes strong, supple, lean, agile and fit. It's about looking after your "temple" (your body) where you experience your life day to day. Your body is the centre of your world. If it does not work well or feel well, then your experience of everyday life is greatly limited.
I wrote this book to help people understand that weight loss is not about jumping on the latest fad or following a quick, product-driven diet or an extreme calorie reduced regiment. It's not about counting calories with point systems or packaged low-calorie frozen food that you have to purchase along with a program.
It's about transforming your perception of yourself. It's about knowing you are worthwhile and valuable enough to spend energy and time to cook yourself wonderful, healthy meals, and to exercise, stretch and move your body so that it becomes strong, supple, lean, agile and fit. It's about looking after your "temple" (your body) where you experience your life day to day. Your body is the centre of your world. If it does not work well or feel well, then your experience of everyday life is greatly limited.
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high...
This book contains info about organic molecules, compounds, amino acids, proteins and minerals as it pertains to nutrition. It helps to alleviate the symptoms of Multiple Sclerosis. Food is medicine...
Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillmentOur current healthcare system is not designed to create vitality for us...
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