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Veganska proteinska kuhinja za početnike

Lara Zorić

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Paperback / softback
24 July 2023
$73.00
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Biljna prehrana je u porastu i zbog zdravstvenih i ekoloških čimbenika. Neka istraživanja povezuju vegansku prehranu bogatu proteinima s boljom obranom od bolesti srca i raka. Međutim, ne morate se potpuno odreći mesa da biste uživali u zdravstvenim i ekološkim prednostima veganske prehrane.


Soja, mahunarke i orašasti plodovi uključuju komponente kao što su topiva vlakna, biljni steroli i zdrave masti, koje same po sebi snižavaju kolesterol, a konzumacija ove hrane istiskuje meso (i hidrogeniziranu mast) koje biste inače konzumirali. Iako se ovo smanjenje može činiti skromnim, kada se kombinira smanjenje od oko 4 posto u svakom od tri markera, učinak je prilično značajan.


Ako ste vegan i želite povećati unos proteina ili vas jednostavno zanima kako unositi dovoljne količine proteina na veganskoj prehrani bez mesa, ova će vam knjiga uvelike pomoći.


Proteini se obično nazivaju "strukturnim blokovima" živih bića. Naša ih tijela razgrađuju na njihove sastavne dijelove "aminokiseline" i ponovno ih sastavljaju u bezbroj bitnih metoda za regulaciju naših tjelesnih sustava i opskrbu snagom.


Naše potrebe za proteinima uglavnom ovise o našoj tjelesnoj težini, uzimajući u obzir i razinu aktivnosti. Što ste aktivniji; više proteina bi vam moglo trebati. Međutim, u osnovi nam je potrebno između 0,6 i 0,8 grama proteina po kilogramu tjelesne težine. Ovi recepti nemaju više od 15 grama ugljikohidrata po obroku, a dnevni unos kalorija kreće se oko 1500. Također ćete pronaći recepte koji vas potiču da jedete ono zdravo povrće i voće, barem pet dnevno. I uglavnom, pronaći ćete visokokvalitetne proteine-3 do 4 unce nemasnog, kuhanog crvenog mesa i do 6 unci ribe po obroku.

Kao bonus, ovi su recepti jednostavni za napraviti i izvrsnog su okusa

This product hasn't received any reviews yet. Be the first to review this product!

$73.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

Veganska proteinska kuhinja za početnike

$73.00

Description

Biljna prehrana je u porastu i zbog zdravstvenih i ekoloških čimbenika. Neka istraživanja povezuju vegansku prehranu bogatu proteinima s boljom obranom od bolesti srca i raka. Međutim, ne morate se potpuno odreći mesa da biste uživali u zdravstvenim i ekološkim prednostima veganske prehrane.


Soja, mahunarke i orašasti plodovi uključuju komponente kao što su topiva vlakna, biljni steroli i zdrave masti, koje same po sebi snižavaju kolesterol, a konzumacija ove hrane istiskuje meso (i hidrogeniziranu mast) koje biste inače konzumirali. Iako se ovo smanjenje može činiti skromnim, kada se kombinira smanjenje od oko 4 posto u svakom od tri markera, učinak je prilično značajan.


Ako ste vegan i želite povećati unos proteina ili vas jednostavno zanima kako unositi dovoljne količine proteina na veganskoj prehrani bez mesa, ova će vam knjiga uvelike pomoći.


Proteini se obično nazivaju "strukturnim blokovima" živih bića. Naša ih tijela razgrađuju na njihove sastavne dijelove "aminokiseline" i ponovno ih sastavljaju u bezbroj bitnih metoda za regulaciju naših tjelesnih sustava i opskrbu snagom.


Naše potrebe za proteinima uglavnom ovise o našoj tjelesnoj težini, uzimajući u obzir i razinu aktivnosti. Što ste aktivniji; više proteina bi vam moglo trebati. Međutim, u osnovi nam je potrebno između 0,6 i 0,8 grama proteina po kilogramu tjelesne težine. Ovi recepti nemaju više od 15 grama ugljikohidrata po obroku, a dnevni unos kalorija kreće se oko 1500. Također ćete pronaći recepte koji vas potiču da jedete ono zdravo povrće i voće, barem pet dnevno. I uglavnom, pronaći ćete visokokvalitetne proteine-3 do 4 unce nemasnog, kuhanog crvenog mesa i do 6 unci ribe po obroku.

Kao bonus, ovi su recepti jednostavni za napraviti i izvrsnog su okusa

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