Veganska beljakovinska kuhinja za začetnike
Biljna prehrana je u porastu i zbog zdravstvenih i ekoloških čimbenika. Neka istraživanja povezuju vegansku prehranu bogatu proteinima s boljom obranom od bolesti srca i raka. Međutim, ne morate se potpuno odreći mesa da biste uživali u zdravstvenim i ekološkim prednostima veganske prehrane.
Soja, mahunarke i orašasti plodovi uključuju komponente kao što su topiva vlakna, biljni steroli i zdrave masti, koje same po sebi snižavaju kolesterol, a konzumacija ove hrane istiskuje meso (i hidrogeniziranu mast) koje biste inače konzumirali. Iako se ovo smanjenje može činiti skromnim, kada se kombinira smanjenje od oko 4 posto u svakom od tri markera, učinak je prilično značajan.
Ako ste vegan i želite povećati unos proteina ili vas jednostavno zanima kako unositi dovoljne količine proteina na veganskoj prehrani bez mesa, ova će vam knjiga uvelike pomoći.
Proteini se obično nazivaju "strukturnim blokovima" živih bića. Naša ih tijela razgrađuju na njihove sastavne dijelove "aminokiseline" i ponovno ih sastavljaju u bezbroj bitnih metoda za regulaciju naših tjelesnih sustava i opskrbu snagom.
Naše potrebe za proteinima uglavnom ovise o našoj tjelesnoj težini, uzimajući u obzir i razinu aktivnosti. Što ste aktivniji; više proteina bi vam moglo trebati. Međutim, u osnovi nam je potrebno između 0,6 i 0,8 grama proteina po kilogramu tjelesne težine. Ovi recepti nemaju više od 15 grama ugljikohidrata po obroku, a dnevni unos kalorija kreće se oko 1500. Također ćete pronaći recepte koji vas potiču da jedete ono zdravo povrće i voće, barem pet dnevno. I uglavnom, pronaći ćete visokokvalitetne proteine-3 do 4 unce nemasnog, kuhanog crvenog mesa i do 6 unci ribe po obroku.
Kao bonus, ovi su recepti jednostavni za napraviti i izvrsnog su okusa
Discover your next great read at BookLoop, Australia's trusted online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality.
For those with a green thumb, our comprehensive range of gardening books provides insights and tips for all levels of enthusiasts. If you're aiming to enhance your financial acumen, our selection of finance, business, and management books offers valuable knowledge from industry experts. Craft lovers will appreciate our assortment of handicrafts, decorative arts, and crafts books, perfect for inspiring your next project. Engage your mind with our collection of hobbies, quizzes, and games books, or explore the mystical with our fortune-telling and divination guides.
Transportation aficionados can immerse themselves in our extensive transportation books, including detailed works on road and motor vehicles. Young readers are not left out, with a delightful array of picture books and early learning concepts designed to educate and entertain. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles, or gain inspiration from real-life tales in our biographies and true stories collection. Health-conscious readers can explore our health and wholefood cooking books, focusing on specific diets and conditions.
BookLoop proudly supports the educational needs of students and schools across Australia. Our textbook collection includes school books and teacher resources for every phase from primary school books, secondary school books, and essential titles for TAFE courses, vocational training, and university study. Each book is selected to align with curriculum outcomes and classroom needs, making it easy for schools and teachers to plan ahead.
From structured lesson planning to engaging student activities, our wide range of school books and teacher resources provides essential tools for educators. You’ll also find dedicated school and preschool teacher materials designed for early years education, classroom support, and intervention. Teachers can access a reliable selection of workbooks, literacy and numeracy programs, assessment tools, and professional development guides all in one place.
Support the earliest stages of education with our curated range of early childhood care and education books. These titles are ideal for early learning centres, preschools, and childcare settings, offering age-appropriate resources that build foundational skills in literacy, numeracy, and emotional development. Families and educators alike trust our resources for quality, clarity, and classroom effectiveness.
We make bulk school book orders simple and efficient. Schools, libraries, and early learning centres can rely on BookLoop for competitive pricing, fast shipping, and expert support when sourcing large quantities of textbooks and educational materials. Whether you’re restocking for a new term or ordering resources for an entire class, our bulk ordering system ensures convenience and accuracy every step of the way.
Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.
If you have any questions before making a purchase chat with our online operators to get more information.
or find our Questions & Answers