Worry and anxiety are rampant. They feel terrible, degrade health, finances, relationships and quality of life without ever improving the situation. David A. Stone writes that they do not have to be a fact of life and are, in fact, unconscious mental and emotional choices that have become habits that can be eliminated. This book gives readers practical steps to overcome fear, anxiety and worry, replacing those mental habits with better, more constructive ones, leading to peace of mind and a happier life.
Worry and anxiety are rampant. They feel terrible, degrade health, finances, relationships and quality of life without ever improving the situation. David A. Stone writes that they do not have to be a fact of life and are, in fact, unconscious mental and emotional choices that have become habits that can be eliminated. This book gives readers practical steps to overcome fear, anxiety and worry, replacing those mental habits with better, more constructive ones, leading to peace of mind and a happier life.
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A Spiritual Guide to Anxiety ReliefDo you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety...
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