Insomnia is a common problem with a high price for the individual and society. Many people have difficulties with getting to sleep, staying asleep, and early morning waking. This causes great distress and impairment, leading many to prescription sleep medication use, even when it is not their wish to rely on sleep medication. Often people start to depend on sleep medications daily, and can experience a range of side effects: next-morning sedation, withdrawal symptoms, increased tolerance to the medication and increased dose as effectiveness reduces over time. Meanwhile daytime tiredness, low energy, frustration and dread about bedtime continue.
The US and Australian Physicians Colleges, and the European Sleep Research Society, all recommend Insomnia-CBT as first-line treatment for insomnia, with potential for rapid and enduring sleep improvements.
This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches practical, hands-on Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.
Insomnia is a common problem with a high price for the individual and society. Many people have difficulties with getting to sleep, staying asleep, and early morning waking. This causes great distress and impairment, leading many to prescription sleep medication use, even when it is not their wish to rely on sleep medication. Often people start to depend on sleep medications daily, and can experience a range of side effects: next-morning sedation, withdrawal symptoms, increased tolerance to the medication and increased dose as effectiveness reduces over time. Meanwhile daytime tiredness, low energy, frustration and dread about bedtime continue.
The US and Australian Physicians Colleges, and the European Sleep Research Society, all recommend Insomnia-CBT as first-line treatment for insomnia, with potential for rapid and enduring sleep improvements.
This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches practical, hands-on Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and...
Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don't have to put up with a lack of sleep, and you shouldn't. Helen...
This valuable resource provides a thorough overview of insomnia and other commonly encountered sleep disorders. Written by Henry Munson Lyman, a renowned physician and expert in the field of sleep...
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought...
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