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Undimmed

The eight awareness for freedom from unwanted habits

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Paperback / softback
256 Pages
06 January 2026
RRP: $36.99
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A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - Gabor Mate, New York Times bestselling author'
'
A practical guide for deepening self-awareness, agency, and freedom.' -Yung Pueblo, #1 New York Times bestselling author of Lighter

We hold the power - now - to live this one precious life undimmed.
The current thinking about any escapist behaviour is binary- either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.
In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.
Undimmed will forever alter how you perceive so-called addiction and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

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    Product Details
    ISBN-13
    9781785045608
    Publisher
    RANDOM HOUSE UK
    Published
    06 January 2026
    Format
    Paperback / softback
    Pages
    256

    This product hasn't received any reviews yet. Be the first to review this product!

    RRP: $36.99
    $36.00
    Ships in 2-5 business days

    Delivery estimate

    Hurry up! Current stock:

    Undimmed

    RRP: $36.99
    $36.00

    Description

    A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern

    'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - Gabor Mate, New York Times bestselling author'
    '
    A practical guide for deepening self-awareness, agency, and freedom.' -Yung Pueblo, #1 New York Times bestselling author of Lighter

    We hold the power - now - to live this one precious life undimmed.
    The current thinking about any escapist behaviour is binary- either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.
    In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.
    Undimmed will forever alter how you perceive so-called addiction and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

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