Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You?ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you?ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You?ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:
Choose an event to train for based on your fitness level
Get into your best possible shape
Select the right equipment and sportswear
Train for an Olympic, Sprint, or Ironman triathlon
Fuel your body and prevent injuries
Prepare for training sessions
Maintain energy and recover quickly
Set training schedules for every triathlon event
Treat common training and racing injuries
Live like an athlete
Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You?ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you?ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You?ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:
Choose an event to train for based on your fitness level
Get into your best possible shape
Select the right equipment and sportswear
Train for an Olympic, Sprint, or Ironman triathlon
Fuel your body and prevent injuries
Prepare for training sessions
Maintain energy and recover quickly
Set training schedules for every triathlon event
Treat common training and racing injuries
Live like an athlete
Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power...
Discover your next great read at BookLoop, Australiand online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles,
Shop Trending Books and New Releases
Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.
Shop Best Books By Collection
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
