You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
The seventh of eight children, James G. Cullinane was born in 1941 in the small sea village of Abbeyside on the southeast coast of Ireland. Although opportunities for a better life were scarce, he...
Ever wondered what it's like to be a bloke who spends his entire life Pulling on Push Doors?If you enjoy having a laugh at someone else's expense then you'll enjoy this slide down the bannister of...
Patrick Phelan is an ageing artist who has never made it big but who somehow manages to live on air in a North London suburb.When not running art classes for amateurs, Patrick wrestles in...
Another collection of outrageous hunting yarns from the master of the genre, 'Big Al' Lester.A jetboat trip gone disastrously wrong, kamikaze deer, the Hermit of Fiordland, a pigeon called Tegal, the...
A look at the season of Christmas and winter through the medium of light verse, 'The Arse End of the Year' chronicles the build up to the festive season, the solstice, the day itself and the...
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