We cause our own suffering. It happens by going back to the past or worrying about the future. Basically, spending time anywhere else other than here and now.
But everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see the beauty around us.
Life is a series of such moments. Making each one matter means you're living your life to the fullest.
This book is about letting go of what was and will be so you can find peace and contentment in the present moment. It's about letting go of the barriers to peace of mind, of anything that's not serving you, and of overthinking, so you can be fully present and live an effortless life.
If you've been a prisoner of your past for too long, are often carried away by your future and lost in ideals, want to change things, plan everything, seek happiness in external sources, are putting a lot of pressure into finding solutions to your problems, and can't seem to empty your mind, this book is for you.
It will help you let go of the clutter in your mind, simplify, prioritize, and see that all you've been looking for has been right in front of you the whole time - in this moment.
