It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world.
Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counsellor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself.
It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world.
Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counsellor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself.
LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance...
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion- the Self-Love Journal for WomenDiscover how much there...
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