The Rest Manifesto
The Rest Manifesto
The Rest Manifesto
The Rest Manifesto
The Rest Manifesto
The Rest Manifesto
Trending Bestseller

The Rest Manifesto

Savasana To Change The World

Beth Bayley

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Paperback / softback
01 December 2020
$17.00
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Description  

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!

 

The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life.

 

It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.

 

Inside, you'll learn:

 

- Why rest matters on a physical and emotional level.

 

- How to integrate your body, mind, and spirit, so old worries and stories melt away.

 

- How to choose peace, on and off the mat.

 

Savasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world.

 

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$17.00
Ships in 3-5 business days
Hurry up! Current stock:
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Flat Rate Shipping  
Easy Returns  

The Rest Manifesto

$17.00

Description

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!

 

The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life.

 

It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.

 

Inside, you'll learn:

 

- Why rest matters on a physical and emotional level.

 

- How to integrate your body, mind, and spirit, so old worries and stories melt away.

 

- How to choose peace, on and off the mat.

 

Savasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world.

 

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