Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?
The Psychology of Performance
explores the key psychological factors that affect our ability to cope under pressure, whether it's competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.
When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.
Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?
The Psychology of Performance
explores the key psychological factors that affect our ability to cope under pressure, whether it's competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.
When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.
More than an academic critique, Performing Psychology offers a new methodology for understanding human life. Arguing that both psychological activity and its study are essentially performance, Neuman...
The study of theatre is of great value to psychologists because it is a vital part of life. This thoroughly revised and updated second edition provides a unique and up-to-date analysis of what...
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