Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet?
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
Here's what you'll find in this comprehensive guide:
Simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information.
Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life.
Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing.
You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds.
Get your copy today and enjoy healthy and delicious meals!
