The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.
Imagery for better strikes, kicks, and takedowns.
Meditations for a sharper mind.
The power of relaxation.
Mental skills to manage pain, improve discipline, and feel great!
Incredible physical conditioning to get you in the best shape of your life:
Step-by-step strength training for powerful arms and shoulders.
Killer ab-work for a lean torso and washboard stomach.
Plyometrics for strong legs and explosive kicks.
Three kinds of stretching for dynamic flexibility.
Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.
Imagery for better strikes, kicks, and takedowns.
Meditations for a sharper mind.
The power of relaxation.
Mental skills to manage pain, improve discipline, and feel great!
Incredible physical conditioning to get you in the best shape of your life:
Step-by-step strength training for powerful arms and shoulders.
Killer ab-work for a lean torso and washboard stomach.
Plyometrics for strong legs and explosive kicks.
Three kinds of stretching for dynamic flexibility.
Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.
Did you always want to practice the martial arts, but didn't have a chance until you were an adult? If so, this book is for you! Martial arts schools are filled with young children, but martial arts...
Martial Arts! The Path toward Ultimate Excellence is revealed! Discover how you can become more than you are now as a Martial Artist and in your entire life. For the curious person to the Seasoned...
Amid a brutal epidemic, a business executive enacts his nefarious plan to honour a neglected son and make himself billions. But when those plans result in the death of an unintended, an unlikely hero...
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