Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of ‘doing’, introducing mindful ‘breaks’ that place you in a ‘being’ state. These are chances to simply ‘be’, to be still. With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.
Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of ‘doing’, introducing mindful ‘breaks’ that place you in a ‘being’ state. These are chances to simply ‘be’, to be still. With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.
Protect assets during times of crisis with this new edition of the New York Times bestseller! When the first edition of this book appeared it was before the economic crash. This new edition shows how...
A Little Peace of StillnessEllie lives with her mum and little brother Darcy, who challenges both of them with his behaviour. During a visit to a farm, Ellie and her family are introduced to two...
Still Angry Little Girls is the sequel to the best-selling Angry Little Girls! book. In this collection of delightfully simple comics with classic characters and bright colors, the Angry Little Girls...
The Little Lark Still Sings is a true story of a quest for Italy's sweet life gone awry, then becoming better than the dream. When Victoria and Larry, happily married for two decades, move to their...
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