This journal was written for a whole-food plant-based diet and can be customised for a range of diets. The journal starts from the premise that your diet is what you eat, day in and day out, over months and years, not a short-term modification.
Please note that this journal does not provide space for the recording of calories, syns, points or treats. This journal is not Slimming World or WeightWatchers compatible.
This journal has space to record food, weight, physical measurements and medical measurements. This journal has only one small section each day for food. Many people have the same breakfast every day, so do not need to record this. This lets you record just what you want to, without being constrained by a rigid format.
This journal was written for a whole-food plant-based diet and can be customised for a range of diets. The journal starts from the premise that your diet is what you eat, day in and day out, over months and years, not a short-term modification.
Please note that this journal does not provide space for the recording of calories, syns, points or treats. This journal is not Slimming World or WeightWatchers compatible.
This journal has space to record food, weight, physical measurements and medical measurements. This journal has only one small section each day for food. Many people have the same breakfast every day, so do not need to record this. This lets you record just what you want to, without being constrained by a rigid format.
Ranging from travel to wellbeing and fashion to food, Lifestyle Journalism explores a wide variety of subjects within a growing field.This edited collection examines the complex dynamics of the...
If you've ever felt bad about your eating habits, read on ... it's important for your health!Have you ever thought about your happiness? What about your health?Have you ever really thought about what...
People love to have a diet journal, because it provides a sense of real progress. It's a way of talking over the ups and downs of a diet with an entity that offers no negative judgement. Instead, it...
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